Skip to main content

Cauliflower Hummus with Harissa Crackers



A hummus dip is something I often miss since chickpeas are firmly off the menu for me. I set out to recreate a low carb version with classic middle eastern flavors. Enter cauliflower, the keto friendly vegetable that is so versatile! Once blended, the cauliflower takes on the creamy earthy notes that are perfect for this dish. Especially when coupled with the tahini, garlic, and lemon. It won’t matter that this isn’t the real deal.

 Cauliflower Hummus with Harissa Crackers

Served with the hummus are these deliciously spicy crackers with a satisfying crunch. They are excellent for dipping. Harissa is an aromatic paste made from chili and other spices. These fragrant, sweet, and smoky flavors complement the cumin spiced hummus and bring the dish together.
One for sharing with friends and family, this is a great platter to knock up for all occasions. Create a buffet spread with cured meats, cheese board, vegetable crudités, olives, and you’ve got yourself a keto party!
THE PREPARATION:
Hummus:
  • 2 cups cauliflower
  • 1 clove garlic
  • Juice of 1 lemon
  • 1 tablespoon tahini
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • 5 tablespoons extra virgin olive oil
  • To serve: black pepper, chopped fresh parsley, olive oil.
Crackers:
  • 1 cup milled flax seeds
  • 2 large eggs
  • 2 teaspoon harissa paste
  • 2 tablespoons almond meal
  • ½ teaspoon salt
To Serve: a selection of vegetable crudités and olives.
THE EXECUTION:
1. Chop the cauliflower into florets and steam for 4 minutes, allow to cool.
Cauliflower Hummus with Harissa Crackers
2. Begin to prepare your crackers by combining all the ingredients together until a dough forms.
Cauliflower Hummus with Harissa Crackers
3. Roll out the dough between 2 sheets of baking parchment until it reaches the desired thickness – the thinner the cracker the crisper it will be.
Cauliflower Hummus with Harissa Crackers
4. Score the dough with a knife to create a grid, this will make it easier to break apart once cooked. Bake for 10 minutes at 350°F then flip the crackers and bake for 5 minutes more.
Cauliflower Hummus with Harissa Crackers
5. Meanwhile prepare the hummus by using a food processor to blend the cooked cauliflower, garlic, lemon juice, tahini, cumin, salt, and olive oil. Keep processing until almost smooth.
Cauliflower Hummus with Harissa Crackers
6. To serve – top the hummus with a swirl of olive oil, chopped fresh parsley and cracked black pepper. Present on a platter with the crackers and optional vegetable crudités.
Cauliflower Hummus with Harissa Crackers
This makes a total of 4 servings of cauliflower hummus with harissa crackers. Each serving comes out to be 484 Calories, 42.08g Fats, 4.96g Net Carbs, and 13.6g Protein.




Comments

Post a Comment

Popular posts from this blog

Creamy Keto Potato Salad - Keto Recipes

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time consuming! Anyone who has ever made fresh potato salad knows there is a fine line between under cooked taters and mashed potato salad. No thanks. Luckily, since I’ve been enlightened in the ways of ketogenic living I’ve also fell in love with “potato salad” all over again and now it’s easier than ever! The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. No more peeling and boiling potatoes that need time to cool and rest before you’ve f...
1 comment
Read more

Zinedine Zidane confirmed as new Real Madrid manager

Zinedine Zidane is back as Real Madrid manager, signing a contract until June 30, 2022. Shock reports from Spain emerged on Monday afternoon that Zidane had agreed to take over from Santiago Solari at the Bernabeu. Los Blancos have suffered a nightmare March with defeats to Barcelona in the Copa del Rey semi final and La Liga, leaving them 12 points off the top. And when they lost 4-1 to Ajax in their Champions League last-16 second leg, there was no way back for Solari. Sunday’s 4-1 win against Valladolid did nothing to save his job. But now, Zidane is back at the helm just 10 months after leaving the club. The Frenchman led Real to three consecutive Champions League titles before announcing his decision to leave. But when he left, Zidane hinted that he could return one day. “Of course, I could return, I’ll always be near to this club as it’s close to my heart,” he said back in May. He probably didn’t expect it to be quite so soon, though. A statement ...
Post a Comment
Read more

Keto Garlic Bread

The secret to really good low-carb bread? Cheese, glorious cheese! Fun fact: The same concept applies to  cauliflower crust . INGREDIENTS 1 c.  shredded mozzarella 1/2 c.  finely ground almond flour 2 tbsp.  cream cheese 1 tbsp.  garlic powder 1 tsp.  baking powder Kosher salt  1  large egg  1 tbsp.  butter, melted 1  clove garlic, minced 1 tbsp.  freshly chopped parsley 1 tbsp.  freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg.  Shape dough into a ½”-thick oval on baking sheet.  In a small bowl, mix melted bu...
Post a Comment
Read more