Skip to main content

INSTANT POT LEMON CHICKEN WITH GARLIC

Instant Pot Lemon Chicken With Garlic Photo Picture 1 8
Ingredients
  • 6-8 boneless chicken thighs skinless or with skin*
  • sea salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red chili flakes optional or to taste
  • 2 Tablespoons olive oil
  • 3 Tablespoons butter (swap with olive oil for paleo)
  • 1/2 small onion chopped
  • 4 garlic cloves sliced or minced
  • Juice of 1 lemon
  • 2-4 teaspoons Italian seasoning (I actually usually use 1 - 1 1/2 tablespoon but feel free to adjust to your liking)
  • zest of half a lemon
  • 1/3 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW
  • 2 Tablespoons heavy cream leave out for paleo
  • Chopped fresh parsley and lemon slices for garnish if desired
Tools:
  • Instant Pot I have the 6 Quart Instant Pot DUO
  • OR Cast Iron Skillet
Instructions
  1. Season the chicken with salt, pepper, garlic powder, paprika, and chili flakes.
To cook in the Instant Pot:
  1. Press the Sauté function (Normal setting) on the Instant Pot and add the olive oil to the pot. (I use a 6 Quart Instant Pot DUO)
  2. Place chicken in the Instant Pot and cook on each side for 2-3 minutes, or until golden brown. This helps to seal in the juices and keep it tender. (You may have to work in batches depending on the size and amount of chicken you are using). Once browned, remove from Instant Pot and set aside.
    Melt butter in Instant Pot and stir in the onions and garlic. Add lemon juice to deglaze pan and cook for 1 minute. Add Italian seasoning, lemon zest, and chicken broth.
    Place the chicken back into the Instant Pot, lock the lid, and turn the valve to SEALING.
  3. Select the Manual (older models) or Pressure Cook (newer models) button and adjust the timer to 7 minutes.
    It will take about 5-10 minutes to come to pressure and start counting down.
    When done, release the pressure after 2 minutes, then remove your Instant Pot lid.
  4. Remove chicken from Instant Pot using tongs and set aside on a large serving plate. Stir in heavy cream (if using) into the Instant Pot. If you like your sauce thicker - you can thicken with a cornstarch slurry (if not low carb) or arrowroot starch slurry (or xanthan gum) by mixing 1/2 teaspoon cornstarch (arrowroot starch) mixed with 1 teaspoon cold water). Press off and turn Instant Pot to SAUTE function. Cook and allow the sauce to bubble and thicken. Turn off and add chicken back to the Instant Pot to coat with sauce. Spoon sauce over chicken and sprinkle with chopped parsley. Serve with your favorite sides and garnish with lemon slices, if desired.
To cook on the stove:
  1. In a medium-sized skillet over medium-high heat add olive and cook for 4-5 on each side, or until chicken reaches 165 degrees. Transfer browned chicken to plate and set aside.
  2. Return pan back to heat and melt butter. Stir in onion and garlic. Add lemon juice to deglaze the pan and cook for 1 minute. Add Italian seasoning, lemon zest, and chicken broth. Stir in heavy cream [if you like your sauce thicker - you can thicken with a cornstarch slurry (if not low carb) or arrowroot starch slurry (or xanthan gum) by mixing 1/2 teaspoon cornstarch (arrowroot starch) mixed with 1 teaspoon cold water].
    Once the sauce has bubbled and thickened up slightly, add the chicken back into the pan until hot. Spoon sauce over chicken and sprinkle with chopped parsley. Serve with your favorite sides and garnish with lemon slices, if desired.

Comments

Popular posts from this blog

Creamy Keto Potato Salad - Keto Recipes

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time consuming! Anyone who has ever made fresh potato salad knows there is a fine line between under cooked taters and mashed potato salad. No thanks. Luckily, since I’ve been enlightened in the ways of ketogenic living I’ve also fell in love with “potato salad” all over again and now it’s easier than ever! The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. No more peeling and boiling potatoes that need time to cool and rest before you’ve f...

Keto Garlic Bread

The secret to really good low-carb bread? Cheese, glorious cheese! Fun fact: The same concept applies to  cauliflower crust . INGREDIENTS 1 c.  shredded mozzarella 1/2 c.  finely ground almond flour 2 tbsp.  cream cheese 1 tbsp.  garlic powder 1 tsp.  baking powder Kosher salt  1  large egg  1 tbsp.  butter, melted 1  clove garlic, minced 1 tbsp.  freshly chopped parsley 1 tbsp.  freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg.  Shape dough into a ½”-thick oval on baking sheet.  In a small bowl, mix melted bu...

Keto Peanut Butter Cookies

INGREDIENTS: 1 1/2 c.  smooth unsweetened peanut butter, melted (plus more for drizzling) 1 c.  coconut flour 1/4 c.  coconut sugar 1 tsp.  pure vanilla extract Pinch kosher salt 2 c.  dark chocolate chips, melted 1 tbsp.  coconut oil DIRECTIONS: 1. In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Stir until smooth. 2. Line a baking sheet with parchment paper. Using a small cookie scoop, form mixture into rounds then press down lightly to flatten and place on baking sheet. Freeze until firm, about 1 hour. 3. In a medium bowl, whisk together melted chocolate and coconut oil. 4. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Drizzle with more peanut butter then freeze until chocolate sets, about 10 minutes. 5. Serve cold. Store any leftovers in the freezer.