Skip to main content

Buffalo Chicken Jalapeno Popper Casserole - Keto Recipes


Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course – you can’t forget about bacon. Everything tastes better with bacon.
I based this on a quick skillet meal that my girlfriend made me the other night. It was pretty much this, but in a pan – and I knew right then and there I had to make a casserole out of it. Both of us absolutely love buffalo sauce and try to put it on just about everything we can. Spice in general is welcome in this house – and this have a serious kick of delicious and spicy flavors. If you’re not a fan of spice, make sure you de-seed the jalapenos!
BuffaloChickenJalapenoPopperCasseroleSecond1
P.S. Don’t forget to serve your meal up with a delicious piece of crispy chicken skin!
A warning in advance: try not to add too much salt and pepper to the filling mixture until you’ve tasted it with the hot sauce. The hot sauce itself is relatively salty and will usually balance out the dish on its own.
This makes 6 servings of Buffalo Chicken Jalapeno Popper Casserole. Each serving is 782 Calories, 66.97g Fats, 4.59g Net Carbs, and 38.61g Protein.
The Preparation
  • 6 small Chicken Thighs
  • 6 slices Bacon
  • 3 medium Jalapenos (De-seed if you aren't a fan of spicy)
  • 12 oz. Cream Cheese
  • 1/4 cup Mayonnaise
  • 4 oz. Shredded Cheddar
  • 2 oz. Shredded Mozzarella Cheese
  • 1/4 cup Frank's Red Hot
  • Salt and Pepper to Taste
The Execution
  1. De-bone all chicken thighs and pre-heat oven to 400F. Season chicken thighs well with salt and pepper, then lay on a cooling rack over a cookie sheet wrapped in foil. Bake chicken thighs for 40 minutes at 400F.
  2. Once your timer hits 20 minutes, start on the filling. Chop 6 slices of bacon into pieces and put into a pan over medium heat. Once bacon is mostly crisped, add jalapenos into the pan.
  3. Once jalapenos are soft and cooked, add cream cheese, mayo, and frank's red hot to the pan. Mix together and season to taste.
  4. Remove chicken from the oven and let cool slightly. Once they are cool enough, remove the skins from the chicken.
  5. Lay chicken into a casserole dish, then spread cream cheese mixture over it, then top with cheddar and mozzarella cheese.
  6. Bake for 10-15 minutes at 400F. Broil for 3-5 minutes to finish. Optional: Top with extra jalapenos before you broil.

Follow Us: Facebook
                  Youtube

Comments

Post a Comment

Popular posts from this blog

Creamy Keto Potato Salad - Keto Recipes

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time consuming! Anyone who has ever made fresh potato salad knows there is a fine line between under cooked taters and mashed potato salad. No thanks. Luckily, since I’ve been enlightened in the ways of ketogenic living I’ve also fell in love with “potato salad” all over again and now it’s easier than ever! The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. No more peeling and boiling potatoes that need time to cool and rest before you’ve f...
1 comment
Read more

Trump, Putin and a Test of the Presidential Power

The president of the United States phoned into Fox News on Saturday night for a non-interview interview about the non-emergency emergency along the southern border. About eight minutes into the 22-minute bit of stagecraft, the Fox host, Jeanine Pirro, changed topics and asked President Donald Trump about a New York Times article from the night before that revealed new details about federal probes into his possible links to Russian President Vladimir Putin. The Times disclosed that after Trump fired the director of the Federal Bureau of Investigation, James Comey, who was investigating Russian efforts to sabotage the 2016 presidential campaign, the FBI was so alarmed it began examining whether Trump himself had been “working on behalf of Russia against American interests.” Pirro embraced the moment, chuckling slightly and teeing up what should have been a softball question. “So, I’m going to ask you: Are you now or have you ever worked for Ru...
Post a Comment
Read more

Keto Peanut Butter Cookies

INGREDIENTS: 1 1/2 c.  smooth unsweetened peanut butter, melted (plus more for drizzling) 1 c.  coconut flour 1/4 c.  coconut sugar 1 tsp.  pure vanilla extract Pinch kosher salt 2 c.  dark chocolate chips, melted 1 tbsp.  coconut oil DIRECTIONS: 1. In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Stir until smooth. 2. Line a baking sheet with parchment paper. Using a small cookie scoop, form mixture into rounds then press down lightly to flatten and place on baking sheet. Freeze until firm, about 1 hour. 3. In a medium bowl, whisk together melted chocolate and coconut oil. 4. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Drizzle with more peanut butter then freeze until chocolate sets, about 10 minutes. 5. Serve cold. Store any leftovers in the freezer.
1 comment
Read more