KETO BONE BROTH

Wondering what bone broth is? What does it have to do with keto and what are the benefits?

Here is your simple guide to keto bone broth!

WHAT IS IT?
Bone broth is a tasty liquid that is made up of water that has had bones and meat cartilage simmered in it. The amount of nutrients in bone broth will vary depending on the time of bones and meat used along with the cooking time.

THE BENEFITS
Packed full of electrolytes like sodium, magnesium, and potassium! Perfect for curing the keto flu!
It's satiating! It has little to no calories so you can consume on keto and while fasting!
Good for your gut health!
Fights infections and good for thyroid health!
Contains collagen which promotes muscle growth and healthy skin!

HOW TO MAKE IT
1. Save the bones and cartilage from something you already ate, like chicken for example. You can even use things like fish heads, chicken feet, or pig feet which make broths full of collagen and other healthy ingredients!
2. Put the bones in a pot, a slow cooker, or a pressure cooker and cover them with water. Cook the bones at a simmer for 8-24 hours. In the pressure cooker it only needs to be for 2-3. You can add vegetables for more flavor like carrots, celery, or onions!
3. Once it has finished, sift out all of the solid particles with a strainer. Now you will have your bone broth!
.
HOW TO USE IT
Use it in soups, add to smoothies, or drink it on its own heated up! It can keep in the fridge for up to 5 days or you can freeze it for later use!
-
Know someone who needs help doing keto? Send them here.

Comments

Creamy Keto Potato Salad - Keto Recipes

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time consuming! Anyone who has ever made fresh potato salad knows there is a fine line between under cooked taters and mashed potato salad. No thanks. Luckily, since I’ve been enlightened in the ways of ketogenic living I’ve also fell in love with “potato salad” all over again and now it’s easier than ever! The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. No more peeling and boiling potatoes that need time to cool and rest before you’ve f...

Buffalo Chicken Jalapeno Popper Casserole - Keto Recipes

Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It’s a flavor explosion that is oozing with rich and delicious cheese, and packed full of spiciness in every bite. Of course – you can’t forget about bacon. Everything tastes better with bacon. I based this on a quick skillet meal that my girlfriend made me the other night. It was pretty much this, but in a pan – and I knew right then and there I had to make a casserole out of it. Both of us absolutely love buffalo sauce and try to put it on just about everything we can. Spice in general is welcome in this house – and this have a serious kick of delicious and spicy flavors. If you’re not a fan of spice, make sure you de-seed the jalapenos! P.S. Don’t forget to serve your meal up with a delicious piece of crispy chicken skin! A warning in advance: try not to add too much salt and pepper to the filling mixture until you’ve tasted it with the hot sauce. The hot sauce itself is relative...

A Keto Diet Meal Plan That Can Transform Your Body

Research has demonstrated that adopting this low-carb and high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline, This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. Share on Pinterest Ketogenic Diet Basics The keto diet , as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist Fats should replace the majority of cut carbs and deliver approximately 75% of your total calorie intake. Proteins should account for around 20% of energy needs, while carbs are usually restricted to 5%. This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. While in ketosis, your body uses ketones — molecul...

Diet News Online

Search This Blog