KETO BONE BROTH

Wondering what bone broth is? What does it have to do with keto and what are the benefits?

Here is your simple guide to keto bone broth!

WHAT IS IT?
Bone broth is a tasty liquid that is made up of water that has had bones and meat cartilage simmered in it. The amount of nutrients in bone broth will vary depending on the time of bones and meat used along with the cooking time.

THE BENEFITS
Packed full of electrolytes like sodium, magnesium, and potassium! Perfect for curing the keto flu!
It's satiating! It has little to no calories so you can consume on keto and while fasting!
Good for your gut health!
Fights infections and good for thyroid health!
Contains collagen which promotes muscle growth and healthy skin!

HOW TO MAKE IT
1. Save the bones and cartilage from something you already ate, like chicken for example. You can even use things like fish heads, chicken feet, or pig feet which make broths full of collagen and other healthy ingredients!
2. Put the bones in a pot, a slow cooker, or a pressure cooker and cover them with water. Cook the bones at a simmer for 8-24 hours. In the pressure cooker it only needs to be for 2-3. You can add vegetables for more flavor like carrots, celery, or onions!
3. Once it has finished, sift out all of the solid particles with a strainer. Now you will have your bone broth!
.
HOW TO USE IT
Use it in soups, add to smoothies, or drink it on its own heated up! It can keep in the fridge for up to 5 days or you can freeze it for later use!
-
Know someone who needs help doing keto? Send them here.

Comments

Creamy Keto Potato Salad - Keto Recipes

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste. The other is potato salad. Why would I buy a pre-made potato salad that I eventually doctor up by adding more spices, more mustard, and more time when I could have just prepared it myself? Well, in theory anyway. Sure, I hate buying potato salad but nine times out of ten I wouldn’t actually make it either because it is time consuming! Anyone who has ever made fresh potato salad knows there is a fine line between under cooked taters and mashed potato salad. No thanks. Luckily, since I’ve been enlightened in the ways of ketogenic living I’ve also fell in love with “potato salad” all over again and now it’s easier than ever! The beauty about swapping out the starchy root vegetable for cauliflower florets is in the cooking and prep time. No more peeling and boiling potatoes that need time to cool and rest before you’ve f...

Keto Garlic Bread

The secret to really good low-carb bread? Cheese, glorious cheese! Fun fact: The same concept applies to cauliflower crust . INGREDIENTS 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder Kosher salt 1 large egg 1 tbsp. butter, melted 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 tbsp. freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. In a small bowl, mix melted bu...

Keto Peanut Butter Cookies

INGREDIENTS: 1 1/2 c. smooth unsweetened peanut butter, melted (plus more for drizzling) 1 c. coconut flour 1/4 c. coconut sugar 1 tsp. pure vanilla extract Pinch kosher salt 2 c. dark chocolate chips, melted 1 tbsp. coconut oil DIRECTIONS: 1. In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Stir until smooth. 2. Line a baking sheet with parchment paper. Using a small cookie scoop, form mixture into rounds then press down lightly to flatten and place on baking sheet. Freeze until firm, about 1 hour. 3. In a medium bowl, whisk together melted chocolate and coconut oil. 4. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Drizzle with more peanut butter then freeze until chocolate sets, about 10 minutes. 5. Serve cold. Store any leftovers in the freezer.

Diet News Online

Search This Blog